Yoga Intensive with Noah Mazé

Join Balanced Rock and Noah Mazé for an Anusara Yoga® retreat at the Yosemite Bug Resort and Spa. This unique experience offers a chance to work with one of the most sought-after yoga teachers in the country in an incredibly intimate environment. This is wonderful opportunity for students of all levels to expand and enrich their yoga practice.

Schedule:

Friday, March 5th, 6:30-8:30pm $25

Basics and Beyond - an all-levels class is a great introduction or extension of the Level I Anusara Yoga syllabus. This class is taught in a progressive way to accommodate all levels of practitioners.

Saturday, March 6th, 9:00 am-12:30 pm $45

The Art of Yoga: Teaching and Practice - focuses on biomechanical alignment and Anusara teaching practice. This class is primarily asana-based, with an emphasis on techniques for teaching inclusively to a wide range of students and hands-on adjustments for students.

Saturday, March 6th, 2:00-4:30 pm $25

Balanced Action - All levels class focusing on standing postures, arm balances, and hip-openers through a blend of practice, principles, and philosophy.

Sunday, March 7th, 9:00am-1:00pm $45

Radical Play - Intermediate vinyasa, arm and leg balances, inversions are balanced with mantra, philosophy, pranayama and meditation in this playful and engaging session exploring the complexity of yoga practice.

Price Includes:

All class fees include an all-day pass to the Yosemite Bug Spa facilities (hot tub, sauna, and showers), personalized instruction in a small group setting, as well as use of yoga mats and props.

Fresh meals and lodging are available for reservation and purchase through the Yosemite Bug Café and Resort.

Accommodations:

The Yosemite Bug Resort has a variety of lodging available from hostel style dorms to private rooms with bath. For more info go to http://www.yosemitebug.com/lodging.html

Travel:

The Yosemite Bug Resort is located at 6979 Highway 140, Midpines, CA 95345. Driving time from the Bay Area is 3- 3.5 hours. Reliable public transportation is available from the Bay Area and the Central Valley to the Bug Resort http://www.yosemitebug.com/transportation.html

Public Transportation:

You can take a train and a bus from the Bay Area and Central Valley directly to the Bug Resort. For information please visit: http://www.yarts.com/schedules.html

Qualifications:

All yoga practitioners are welcome. Fitness level is moderate to strenuous.