NEW! DIY Active Fascial Release

6-Week series exploring Myofascial Release

with Mia Esquivel
NEW! DIY Active Fascial Release
Date: December 01, 2020 - December 15, 2020

Early Bird Price: N/A
Regular Price: Suggested Donation
Type of Program:

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CLASS DESCRIPTION

Join us for this 6-week online series via Zoom to learn how to create more freedom in your body through compress and shear fascial release. Using foam rollers, lacrosse balls and perhaps other spontaneous props, you will learn how to effectively reduce painful and stiff areas. Gain greater freedom in your movement through healthier, more fluid fascia. Be your own healer!

DATES & TIMES

First session begins Tuesday, Nov 3rd. Following sessions are Nov 10th, Nov 17th, Dec 1st, Dec 8th & Dec 15th.

Every Tuesday from 12:00pm-12:45pm via Zoom Online

*There will be no class the week of November 24th.

EQUIPMENT NEEDED

Yoga mat, foam roller & lacrosse ball

PRICING & TUITION ASSISTANCE

This class is on a sliding scale, with a suggested donation minimum of $5-20/class.

Tuition Assistance is always available for participants, and no one will be turned away due to lack of funds.

MEET YOUR INSTRUCTOR

A word from Mia Esquivel: What fires me up is developing a deeper connection to our bodies and the agency we possess to create massive change in our wellbeing. My career as a licensed massage therapist began in 1999 running my own practice in Washington State. I trained in 2000 at the Soma Institute in Buckley, Washington becoming a Certified Soma Practitioner- a specialty of ’10 session series’ structural integration work. In 2018 I began expanding my knowledge of Active Fascial Release techniques to use in my private practice, Embody Energy, and as a tool of self care. I am currently a licensed massage therapist in the State of California practicing in El Portal and Mariposa.  

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