Yoga Therapeutics 1-day Workshop
Location: El Portal Community Hall
Regular Price: $50
This four-hour workshop will focus on the therapeutic benefits of yoga practices. We will enjoy a long nourishing asana session led by Paula Wild, with thoughtful, caring adjustments offered by Heather Sullivan. We will have time for discussion and will address specific needs and questions of the group throughout the workshop. You will learn modifications for your individual issues that you can take with you to any public yoga class.
Join the Balanced Rock Directors for a healing day, and gain insight into how yoga can support you on and off the mat!
Mats and props will be available. We will begin at 9:30am and conclude by 2:00pm. Please arrive by 9:20am to get settled. Lunch is not included, however we will stop and eat together around noon. Please bring a bag lunch with you.