Yoga Tune-Up

3-hour workshop on gratitude and inward reflection

with Heather Sullivan
Yoga Tune-Up
Date: December 05, 2020

Early Bird Price: $98 (if by September 6, 2020)
Regular Price: $108
Type of Program:

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Tune up your yoga practice before the holiday season with this 3-hour workshop! Our time will consist of an asana practice, pranayama (breath-work), meditation techniques and mantra centered around the themes of Gratitude and Inward Reflection to mirror the season. We will spend some time in our journals to create realistic, personalized practices for the holiday season.
 
The workshop will be facilitated by Balanced Rock’s Executive Director and Co-Founder Heather Sullivan, see her detailed bio below! This training will take place in or near Yosemite National Park, the exact location is TBD. Please check back or feel free to email us at info@balancedrock.org with questions.
 
Join us for this workshop if your practice is needing a boost or you seek to find balance and tools to navigate the Winter Solstice and Holiday season!
 

What’s Included?

Professional instruction and yoga mats & props (feel free to bring your own)

What’s Not Included

Transportation to and from your hometown, personal items such as journals or other tokens, and any food costs

Cancellation Policy available here


Meet Your Instructor

Heather Sullivan, RYT 500. Yosemite’s steep granite walls, seasonal changing river song and community of animals and humans have shaped Heather’s being, world-view, and are fundamental blocks of her yoga and teaching practice. Her adventurous spirit and classes inspire inward and outward exploration. She’s Co-Founder, Executive Director, and Lead Wilderness Guide for Balanced Rock.

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