Savasana Integration

The following gems are from each of the 7 classes offered by our incredible line up of Balanced Rock instructors at the 2016 Yoga Jambalaya. This year’s event was gracefully facilitated by Eliza Kerr, Brenda Lear, Paula Wild, Heather Sullivan, Dennis Eagan and Jana Kilgore; sharing their wisdom and love of mindfulness practices. During our final bonus thirty minute Savasana, Heather Sullivan shared these aloud with the intention of helping us to fully integrate the deep messages of the day. 

Version 2

Meditation

 

Remember our true nature as spirit

 

Practice again and again and again

 

Practice to Remember

 

Gayatri Mantra

 

Listen as deeply as you can

 

Doesn’t matter how far you bend your spine, it matters that you bend your spine

 

Feels totally delicious in our bodies

 

Love More Stress Less

 

Only place to go is inside and focus on breath

 

Practice so it is fun and easy

 

Digest Juicy Earthy

 

Hands in front of our hearts in Gratitude

 

Let all teaching settle into spots in the body

 

Rolling Aums

 

Represent our connection to source and everyone and everything

 

Nourished on every level

 

The eyes go where the mind follows

 

Dristi: Vision, point of view, intelligence, wisdom

 

All about relationship

 

Propioception: sense of your body in space

 

Let your vision follow your heart

 

Integration

 

The eye with which I see god is the same eye with which god sees me.

 

Amorphous love bubble

 

Four of the 12 cranial nerves are for vision alone

 

Relationship with planet

 

Prayer to sun, enlightening the world

 

Slow down

 

Om mata, om kali, durga devi namo namaha

 

Marvels of architectural engineering in the feet, 208 bones

 

If we slow down enough we can allow breath to lead

 

Listen as deeply and closely as you can

 

Gayatri Mantra

 

Recapped and shared in final class by Heather Sullivan & Paula Wild

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