May Series: Intelligence of the Core

Deep dive into the core through yoga asana, breath work and the chakra system

with Catherine Wortmann
May Series: Intelligence of the Core
Date: May 05, 2021 - May 26, 2021

Early Bird Price: N/A
Regular Price: Sliding Scale
Type of Program:

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Every aspect of our physical system has a metaphysical correlation. In this series we will explore the wisdom of the body through gentle yet powerful, corecentric, yoga asana but also, dive into the manipura chakra (solar plexus), practice breathing to stimulate and activate our agni (digestive fire), and connect with our “gut intelligence”. This series is intended to deepen the students’ awareness of the power that comes from within, and reshape the concept of “core work” inviting curiosity and intelligence. This series is suitable for all levels of practitioners, modifications are offered.

This series is offered on a sliding scale payment basis, in order to be accessible for all. No one will be turned away due to lack of funds, please inquire with our team directly if you are interested in financial assistance. Click “book now” to register and secure your spot for this series!

Equipment Needed
Yoga/ Pilates mat or a blanket, and space to move.
Note that this series is “corecentric” so it may be best to practice on an empty stomach.


About Your InstructorCatherine Wortmann has an extensive catalogue of skillsets, from wildland fire to accounting to wellness & naturalist guide. A Sierra Nevada resident for over 22 years, Catherine’s primary goal is helping her students find passion and purpose in life connecting to their true nature. She offers workshops, group classes, and private sessions ranging in topics from Reiki to Financial Freedom. She owns & operates a small farm just outside of Yosemite National Park. Beyond her finance degree, Catherine is a Reiki Master Candidate in the Usui Shiki Ryoho tradition of healing, and certified in Yoga (400hr) & Meditation (285hr). She is also a Stand-Up Paddle pro! Currently, she is teaching private lessons via Zoom, or in person, and getting ready for the outdoor public yoga and paddle board classes for the 2021 season!

Visit her website: Catherine Wortmann Yoga 

Follow her on social media:
IG: @sierra_nevada_yogi | FB: @CWhealing

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