October Series: Ayurvedic Wisdom for Modern Times

Explore the foundations of ancient Ayurvedic wisdom and living

with Jana Kilgore
October Series: Ayurvedic Wisdom for Modern Times
Date: October 13, 2021 - November 03, 2021

Early Bird Price: N/A
Regular Price: Sliding Scale
Type of Program:

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CLASS DESCRIPTION

In this 4-week Community Wellness Series we will cover the foundations of Ayurvedic living, self-care, home remedies and nutrition. No experience with Ayurveda necessary, come with an open mind and curiosity.
 
Upon registration, all participants will receive an email with login credentials and any further instructions on how to attend this series. As always, our staff is here to answer questions about this program via phone or email:
 
(209) 379-9453 | info@balancedrock.org
 

DATES & TIMES

First session begins Wednesday, October 13th. Following sessions are Oct 20th, Oct 27th, Nov 3rd.

Each Wednesday from 6:00pm-7:00pm PDT via Zoom

Week 1: Foundations of Ayurveda
Week 2: Understanding the Doshas
Week 3: Self-Care & Home Remedies
Week 4: Ayurvedic Nutrition & Applying Principles to Global Cuisine
 

RECOMMENDED EQUIPMENT

Journal/notebook , pen/pencil, cushion to sit on, yoga mat and an open mind ๐Ÿ™‚

 

PRICING & TUITION ASSISTANCE

This class is on a sliding scale, with a suggested minimum of $5-25/class.

Tuition Assistance is always available for participants, and no one will be turned away due to lack of funds.


About Your Instructor

A born seeker, Jana began studying Meditation, Eastern Philosophy, Culture, Arts, Cooking, Plant Medicine, and Mythology early on. By age 15, sports injuries and chronic pain motivated her to find healing through Massage, Yoga & Nutrition. She has been studying & teaching ever since.

Jana holds a healing space for the soul to unfurl and express itโ€™s inner beauty through Alignment based Vinyasa Yoga, Integrative Massage Therapy and Ayurvedic Medicine. She specializes in Yoga Therapy, Cross Training for Athletes, Detoxification and Recovery and Empowering Women of all ages through reconnection to Nature.

Visit her website: janakilgore.com
www.shricuisine.com

Follow her on social media:
IG: @kauaiayurvedawellness | FB: Jana Kilgore

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