Restorative Yoga Workshop

3-Day Yoga Teacher Training

with Julia Clarke of Mountain Soul Yoga
Restorative Yoga Workshop
Date: April 08, 2022 - April 10, 2022
Location: Yosemite Bug Rustic Mountain Resort & Health Spa
Early Bird Price: $375 if purchased by January 15th, 2022
Regular Price: $425
Type of Program:

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Program Details

Restorative Yoga is a deeply therapeutic practice in which the practitioner engages in intentional rest, sustained in reclining postures, to regenerate and rejuvenate today’s stressed body-mind complex. You will learn how to sequence your restorative classes for optimal flow and minimal turbulence and how to create and weave thoughtfully-chosen meditations and imagery through your classes to inspire self-care. You will leave ready to teach Restorative Yoga in a class or private setting, with an integrated understanding of how this healing modality functions to combat stress and fatigue.

During this training we will gather in the tranquil Yoga Room at the Yosemite Bug Rustic Mountain Resort, tucked into the Sierra Nevada foothills in Midpines, CA. The Yoga Room will serve as our sacred container to explore various restorative techniques as well as offer opportunities to learn, share and connect within an intimate cohort. This training will be led by Julia Clarke of Mountain Soul Yoga, read more about her experience below under “About Your Facilitator”.

What is included?

This 3-day training will cover several areas of study:

  • Anatomy, physiology and energetics of Restorative Yoga
  • Using props to facilitate deep relaxation
  • Understanding the Nervous System’s role in stress response
  • Sequencing classes towards a specific anatomical focus, mood or season
  • Create and guide artful meditations to nourish the mind and nervous system
  • Appropriate pranayama for a restful practice

Ideal for current and aspiring yoga teachers, and passionate practitioners who recognize the importance of Yoga’s more lunar aspects and practices. Sanitized yoga mats and props will be available, but participants are welcome to bring their own as they wish. Participants are eligible to receive 20 hours of continuing education credit through Yoga Alliance.


Sample Training Schedule

The sample training schedule is TBD, please check back for updates!


Where will this event take place?

This event will take place in the Yoga Room at the magical Yosemite Bug Rustic Mountain Resort, nestled in the Sierra Nevada foothills of Midpines, CA. Just 30-45 minutes from the west entrance of Yosemite National Park, participants can explore the area and the beauty of the Merced River Canyon.

How much does it cost?

$425/person

Balanced Rock strives to offer affordable programming to all of our interested participants, and no one will be turned away due to lack of funds. Please inquire with our team if you are seeking financial assistance to attend this program.

Where can I stay?

Lodging is not included in the program price, however the Yosemite Bug has blocked off a section of rooms for participants of this training to book at a discounted rate of 10% off, available until March 8th, 2022. Please contact the Yosemite Bug if you are interested in reserving a room on property for this training. Our team is here to answer your questions on accommodations, offer recommendations, and help you plan your trip to the area!

What should I bring?

You have the option of bringing your own yoga mat and props. We also recommend bringing a journal and something to write with, any other items you need to feel supported and ready for this program.

Health & Safety Policies

In order to ensure the health and safety of our participants and staff, we will require one of the following for attendance to any Balanced Rock in-person program in 2022:

  1. Proof of full vaccination status against COVID-19
  2. Proof of a negative COVID-19 test performed within 24hrs of the event start date

All participants will be required to read and sign the Health & Safety Policy for 2022 Programs at registration.

Cancellation & Refund Policy

We understand plans change. As a small nonprofit, we can offer a partial refund of the program price minus a $50 administrative fee up to 30 days before the program start. Any cancellations after this deadline will not be eligible for a refund. All participants will be required to read and accept our Cancellation and Refund Policy upon registration.


Still on the fence about attending?

The Balanced Rock team is deeply committed to offering support for all interested participants for our programming. Schedule a zero-commitment 15-min call with one of our team members to get your questions answered and receive further info about this program!


About Your Facilitator

 

Julia Clarke, E-RYT 500 and MS Maharishi Ayurveda is the author of the book Restorative Yoga for Beginners and co-founder of Mountain Soul Yoga in Edwards CO. Julia’s creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga. She is an avid hiker and writer whose winding path has brought her from growing up in Scotland to teaching yoga in Vail, CO via eight years as a radio DJ and music promoter on the east coast. She offers a natural sense of ease in surfing the waves of life, and meets students best in the realm of empowering transformation. Julia firmly believes that without direct experience of nature, yoga is merely an intellectual concept. Each class with Julia is artfully designed to invoke nature’s five elements within every student, eliciting confidence and curiosity. She creates an inspired space for students to witness themselves in a state of constant evolution using intentional sequencing, an infectious sense of adventure, and good Scottish humor.

 

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