community yoga & wellness programs

Monday Community Yoga

Join us Monday evenings from 6:00pm-7:15pm for a weekly dose of movement as medicine. Each week we invite a different local teacher to lead our community through a meaningful, rejuvenating flow. From ashtanga to gentle flow to strong vinyasa, there’s a style for everyone to enjoy! All levels welcome.

Date & TimeInstructor & Class DetailsLocation
Mon, July 4 | 6:00pm-7:15pm PTNO CLASS; HOLIDAYNO CLASS; HOLIDAY
Mon, July 11 | 6:00pm-7:15pm PTMonday Community Yoga with Heather SullivanEl Portal Community Hall
Mon, July 18 | 6:00pm-7:15pm PTMonday Community Yoga with Erin WangEl Portal Community Hall
Mon, July 25 | 6:00pm-7:15pm PTMonday Community Yoga with Paola ArboledaEl Portal Community Hall

On-Demand Wellness Series

Enjoy wellness practices from the comfort of your own home and on your own schedule. During the past year, Balanced Rock teamed up with local instructors and practitioners to offer specialized wellness programs online. Each session is raw, unedited, and was recorded on Zoom. Expect to be guided visually by each instructor, with the occasional dog or kiddo popping in on screen. Choose what you’d like, and pay what you can!

DIY Active Fascial Release Series with Mia Esquivel, CMT

Meditation & Pranayama Series with Dennis Eagan, E-RYT500

Core + Pilates Series with Brenda Ostrom

Intelligence of the Core Series with Catherine Wortmann

Ayurvedic Wisdom for Modern Times with Jana Kilgore, BCAP, CCN, MH, LMT, E-RYT 500

Kids Yoga and Mindfulness Classes

Balanced Rock has brought its vision for health and wellbeing to the local school system! Executive Director Heather Sullivan teaches for K-8 students at El Portal Elementary School through the Kids Yoga and Mindfulness Program. This program operates during spring and fall semesters, classes will resume in 2021, with modifications. Contact us for more information. 

If you are in the Yosemite area, please join us any time for these classes.
For more information call (209) 379-WILD or email us: