Monday Community Yoga
Join us Monday evenings from 6:00pm-7:15pm for a weekly dose of movement as medicine. Each week we invite a different local teacher to lead our community through a meaningful, rejuvenating flow. From ashtanga to gentle flow to strong vinyasa, there’s a style for everyone to enjoy! All levels welcome.
| Date & Time | Instructor & Class Details | Location |
|---|---|---|
| Mon, July 4 | 6:00pm-7:15pm PT | NO CLASS; HOLIDAY | NO CLASS; HOLIDAY |
| Mon, July 11 | 6:00pm-7:15pm PT | Monday Community Yoga with Heather Sullivan | El Portal Community Hall |
| Mon, July 18 | 6:00pm-7:15pm PT | Monday Community Yoga with Erin Wang | El Portal Community Hall |
| Mon, July 25 | 6:00pm-7:15pm PT | Monday Community Yoga with Paola Arboleda | El Portal Community Hall |
On-Demand Wellness Series
Enjoy wellness practices from the comfort of your own home and on your own schedule. During the past year, Balanced Rock teamed up with local instructors and practitioners to offer specialized wellness programs online. Each session is raw, unedited, and was recorded on Zoom. Expect to be guided visually by each instructor, with the occasional dog or kiddo popping in on screen. Choose what you’d like, and pay what you can!
DIY Active Fascial Release Series with Mia Esquivel, CMT
Meditation & Pranayama Series with Dennis Eagan, E-RYT500
Core + Pilates Series with Brenda Ostrom
Intelligence of the Core Series with Catherine Wortmann
Ayurvedic Wisdom for Modern Times with Jana Kilgore, BCAP, CCN, MH, LMT, E-RYT 500
Kids Yoga and Mindfulness Classes
Balanced Rock has brought its vision for health and wellbeing to the local school system! Executive Director Heather Sullivan teaches for K-8 students at El Portal Elementary School through the Kids Yoga and Mindfulness Program. This program operates during spring and fall semesters, classes will resume in 2021, with modifications. Contact us for more information.
If you are in the Yosemite area, please join us any time for these classes.
For more information call (209) 379-WILD or email us: info@balancedrock.org
