Savasana Integration

The following gems are from each of the 7 classes offered by our incredible line up of Balanced Rock instructors at the 2016 Yoga Jambalaya. This year’s event was gracefully facilitated by Eliza Kerr, Brenda Lear, Paula Wild, Heather Sullivan, Dennis Eagan and Jana Kilgore; sharing their wisdom and love of mindfulness practices. During our final bonus thirty minute Savasana, Heather Sullivan shared these aloud with the intention of helping us to fully integrate the deep messages of the day. 

Meditation

Remember our true nature as spirit

Practice again and again and again

Practice to Remember

Gayatri Mantra

Listen as deeply as you can

Doesn’t matter how far you bend your spine, it matters that you bend your spine

Feels totally delicious in our bodies

Love More Stress Less

Only place to go is inside and focus on breath

Practice so it is fun and easy

Digest Juicy Earthy

Hands in front of our hearts in Gratitude

Let all teaching settle into spots in the body

Rolling Aums

Represent our connection to source and everyone and everything

Nourished on every level

The eyes go where the mind follows

Dristi: Vision, point of view, intelligence, wisdom

All about relationship

Propioception: sense of your body in space

Let your vision follow your heart

Integration

The eye with which I see god is the same eye with which god sees me.

Amorphous love bubble

Four of the 12 cranial nerves are for vision alone

Relationship with planet

Prayer to sun, enlightening the world

Slow down

Om mata, om kali, durga devi namo namaha

Marvels of architectural engineering in the feet, 208 bones

If we slow down enough we can allow breath to lead

Listen as deeply and closely as you can

Gayatri Mantra

Recapped and shared in final class by Heather Sullivan & Paula Wild