Welcoming guest blog writer Erica Hartnick and her inspirational & educational words on the wisdom of water.

Balancing rocks and the ephemeral, a piece by Sean Michael Kriletich.

Get to know Nat Kendall in this mini-interview & learn about our WildYoga immersive retreat in Yosemite this September.

The 4th entry of our 2024 “Staff Series” features reflections on how we can anchor into gratitude when our heart is in two places, written by Balanced Rock’s Remote Operations Support Heather Bromberg.

The third entry of our 2024 “Staff Series” features reflections on how we can adapt to climate change through the powerful practices of Yoga & Ayurveda, written by Balanced Rock’s WildYoga Program Manager Paula Wild.

The second entry of our 2024 “Staff Series” features reflections on the magic and inspiration of the high country plus shared resources for reflective journaling & mindfulness, written by Balanced Rock’s Executive Director & Co-founder Heather Sullivan.

The first entry of our 2024 “Staff Series” features reflections on living through wildfire season, resiliency, and the power of breath work by Balanced Rock’s Program Support Coordinator Brieann.

Dive into reflections & insights on the March WildYoga Immersive Retreat: Yoga & The 5-Elements!

Honoring Eliza Kerr in her ascension to Board Member Emeritus and for her illustrious service in service of Balanced Rock Foundation and the community!

Meet Jana Kilgore in this mini-interview & learn about our Yoga & Ayurveda Immersive Training Retreat this June in Yosemite!

Insights & the perfect Springtime recipe from Blue Oak Ayurveda’s Ruth Smiley!

A little guide on how to support yourself through detoxing the physical + emotional + spiritual body from the hustle and bustle of the wintery celebrations, by Ruby Moy!

Prompts & practices to celebrate and honor the Winter Solstice this season.

Check out tips & a special recipe for staying balanced through Autumn with Blue Oak Ayurveda’s Ruth Smiley!

Guest blog written by WildYoga Founder & Lead Trainer, Dennis Eagan!

Guest blog written by local instructor & guide Ashley McConnell!

Check out some of our favorite yoga poses to level up your hiking and backpacking this season!

Backpacking this season? We got you.