Water as Teacher
Welcoming guest blog writer Erica Hartnick and her inspirational & educational words on the wisdom of water.
Meet Nat Kendall: A Special Mini-Interview
Get to know Nat Kendall in this mini-interview & learn about our WildYoga immersive retreat in Yosemite this September.
A Heart in Two Places: Finding Your Anchor
The 4th entry of our 2024 “Staff Series” features reflections on how we can anchor into gratitude when our heart is in two places, written by Balanced Rock’s Remote Operations Support Heather Bromberg.
The Art & Practice of Adaptation
The third entry of our 2024 “Staff Series” features reflections on how we can adapt to climate change through the powerful practices of Yoga & Ayurveda, written by Balanced Rock’s WildYoga Program Manager Paula Wild.
High Country Inspiration
The second entry of our 2024 “Staff Series” features reflections on the magic and inspiration of the high country plus shared resources for reflective journaling & mindfulness, written by Balanced Rock’s Executive Director & Co-founder Heather Sullivan.
Hard Things
The first entry of our 2024 “Staff Series” features reflections on living through wildfire season, resiliency, and the power of breath work by Balanced Rock’s Program Support Coordinator Brieann.
Embodying the 5-Elements
Dive into reflections & insights on the March WildYoga Immersive Retreat: Yoga & The 5-Elements!
Honoring Eliza Kerr: Board Member Emeritus
Honoring Eliza Kerr in her ascension to Board Member Emeritus and for her illustrious service in service of Balanced Rock Foundation and the community!
Meet Jana Kilgore: A Special Mini-Interview
Meet Jana Kilgore in this mini-interview & learn about our Yoga & Ayurveda Immersive Training Retreat this June in Yosemite!
A Perspective on Ayurveda in Spring & the Root Causes of Disease
Insights & the perfect Springtime recipe from Blue Oak Ayurveda’s Ruth Smiley!
Using Ayurveda & Yoga to Detox After The Holidays
A little guide on how to support yourself through detoxing the physical + emotional + spiritual body from the hustle and bustle of the wintery celebrations, by Ruby Moy!
Welcoming the Winter Solstice
Prompts & practices to celebrate and honor the Winter Solstice this season.
Staying Balanced Through the Seasons: Greeting Autumn with Spice, Oil, & Hearty Vegetables
Check out tips & a special recipe for staying balanced through Autumn with Blue Oak Ayurveda’s Ruth Smiley!
Burning Mental Impressions: Writings From the Backcountry
Guest blog written by WildYoga Founder & Lead Trainer, Dennis Eagan!
What is Mindfulness?
Photos and reflections from our Kids Summer Camp this past July in Yosemite Valley.
Through the Lens: Photos from our Summer Solstice Backpacking Trip
A journey through photos from our 2023 Summer Solstice Backpacking Trip
Developing a Living Relationship with Nature
Guest blog written by local instructor & guide Ashley McConnell!
Best Yoga Poses to Keep You Adventuring This Season
Check out some of our favorite yoga poses to level up your hiking and backpacking this season!