YOGA JAMBALAYA

Sunday April 6th, 2008Join us for a delightful medley of yoga classes at the beautiful yoga studio and spa at the Yosemite Bug Hostel in Midpines, CA.Balanced Rock Foundation and the Yosemite Bug Hostel will host this full day event.

Schedule

8:00 am: Registration for classes opens at spa front desk. If attending later classes, please arrive 15 minutes before class to insure a spot.9:00-10:15: Invigorating Vinyasa with Schuyler Greenleaf (sun salutations, flow, enlivening music)10:45-12:00: Backbending with Anna Landauer (based on Anusara style)12:00-1:30: lunch break1:30-2:45: Intro To Yoga with Iyengar base...Marya Carr (focusing on proper alignment)3:00-4:30: Restorative Yoga with Heather Sullivan (focusing on deep relaxing and restoration)5:00-5:45: Abhyanga with Jon-Paul (Ayervedic practice of self-oil massage.)6:00-7:30: Jon-Paul’s weekly Sunday night yoga classPick and choose the classes you would like to attend and complement the teachings with use of the spa facilities, staff of body-workers, and meals.Yoga students may sit in on classes if not practicing to take notes and learn. $10 fee appliesCost:$10/class$10 for use of spaDelicious bistro meals not included in cost.Yoga class proceeds support Balanced Rock scholarship fund.Please bring: yoga mat, 2 blankets, (blocks, bolsters, and belts if you have them), journal, water bottle, swimsuit if using spa.Arrive at least 15 minutes before class to insure a spot. Space is limited.Contact: Heather Sullivan heather@balancedrockfoundation.org 209.379.9453www.balancedrockfoundation.orgwww.yosemitebug.com 209.966.6666