Honoring Eliza Kerr: Board Member Emeritus
Honoring Eliza Kerr in her ascension to Board Member Emeritus and for her illustrious service in service of Balanced Rock Foundation and the community!
Meet Jana Kilgore: A Special Mini-Interview
Meet Jana Kilgore in this mini-interview & learn about our Yoga & Ayurveda Immersive Training Retreat this June in Yosemite!
A Perspective on Ayurveda in Spring & the Root Causes of Disease
Insights & the perfect Springtime recipe from Blue Oak Ayurveda’s Ruth Smiley!
Using Ayurveda & Yoga to Detox After The Holidays
A little guide on how to support yourself through detoxing the physical + emotional + spiritual body from the hustle and bustle of the wintery celebrations, by Ruby Moy!
Welcoming the Winter Solstice
Prompts & practices to celebrate and honor the Winter Solstice this season.
Staying Balanced Through the Seasons: Greeting Autumn with Spice, Oil, & Hearty Vegetables
Check out tips & a special recipe for staying balanced through Autumn with Blue Oak Ayurveda’s Ruth Smiley!
Burning Mental Impressions: Writings From the Backcountry
Guest blog written by WildYoga Founder & Lead Trainer, Dennis Eagan!
What is Mindfulness?
Photos and reflections from our Kids Summer Camp this past July in Yosemite Valley.
Through the Lens: Photos from our Summer Solstice Backpacking Trip
A journey through photos from our 2023 Summer Solstice Backpacking Trip
Developing a Living Relationship with Nature
Guest blog written by local instructor & guide Ashley McConnell!
Best Yoga Poses to Keep You Adventuring This Season
Check out some of our favorite yoga poses to level up your hiking and backpacking this season!
Ayurvedic Recipe for Springtime
Spring is here and we’re celebrating with this refreshing recipe from Jana Kilgore!
Wintering Down…with Soup!
Winter Solstice invites us to cozy in and nourish ourselves with this soup recipe from Ruth Smiley of Blue Oak Ayurveda!
A Walk in the Mountains: Insights into Meditation + Breath by Dennis Eagan
Exploring breath work in the mountains as a moving meditation with Dennis Eagan.
