In uncertain times, yoga becomes a steady companion—guiding how you relate to your body, others, and the world around you. This series invites you to integrate yoga into all aspects of life—whether you're at your desk, in conversation, or facing difficult news.

Join us live via Zoom for an immersive journey of self-discovery. Each 90-minute session includes one hour of guided practice, followed by an optional 30-minute discussion. You'll receive detailed instruction, fresh ideas, and personalized guidance to help you weave yoga into the fabric of your daily life.

Through gentle movement, breathing techniques, and practical "stealth" yoga hacks, you'll learn how to:

• Use your breath to anchor yourself anytime, anywhere

• Infuse small high-impact stretches into your day—even at your desk

• Use everyday furniture and surroundings as supportive props

• Apply yoga philosophy to shift your perspective and reactions

• Set small, meaningful goals and celebrate your personal progress

Between sessions, you'll be encouraged to explore the practices, and reflect in a simple yoga journal (optional). This series is an invitation to own your yoga—reminding you that this ancient practice from India is always available to support and steady you, exactly where you are, offering strength, connection, and a renewed sense of engagement in every moment.

If you have been affected by the Federal layoffs, we are offering free access to this series to support your wellbeing. Simply email us at info@balancedrock.org to learn more.

All levels are welcome. Come as you are, and discover how small, intentional practices can create profound shifts—one breath, one moment at a time.

This program offers 6hrs CE for Yoga Alliance-certified yoga instructors.

Registration for this live, online series includes the following:

• 1 hour of guided practice, followed by an optional 30-minute discussion (on Zoom)

• Detailed, professional instruction, fresh ideas, and personalized guidance to help you weave yoga into the fabric of your daily life

• Unlimited access to the recorded sessions in our online learning library

• 6hrs of CE credit for Yoga Alliance-certified yoga instructors

This will be a live-streamed, online series each week via Zoom.

You will need reliable WiFi/data connectivity and a space to practice along with the class.

These sessions will be recording the instructor (no participants will be recorded), and those who miss a live class will be able to access the recording at a later date.

Your instructor will be coming to you live from the yoga studio at the gorgeous Moonstone Retreat.

$80/person.

If you've been affected by the National Park Service & Forest Service layoffs, we're offering free access to this series to support your wellbeing. Email info@balancedrock.org to learn more.

Balanced Rock strives to offer affordable programming to all of our interested participants. If you need financial assistance to attend this program, please contact us to request an application.

You will want to make sure your space is set up for a comfortable practice. We recommend (if possible):

• A quiet room or dedicated space where you can roll out your yoga mat without external distractions

• A journal and pen/pencil for the group discussion portion

• Any props or supportive materials you need to have a comfortable experience (chair, pillows, blankets, bolsters, yoga blocks or straps, eye mask, etc)

• Upon registration you will receive a Welcome Letter with more information on how best to prepare for our first session.

If you cancel your registration more than 2 weeks prior to the program start date, you will receive a full refund minus a $5 registration fee to the credit card on file.

If you cancel your registration less than 2 weeks prior to the program start date, you will not be eligible to receive a refund. 

All participants are required to read and accept our Cancellation and Refund Policy upon registration.